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Asparagus & Spinach Salad

This is a dish for the veggie and meatless lovers. What more, the two main ingredients are my two favorite vegetables, asparagus and baby spinach. The trick in this salad is to cook the veggies enough but still leaving raw and crunchy. As I don't have to tell you that eating raw veggies are much better for you in terms of getting the most out of their nutritious values.

Ingredients:

* 1 bunch of medium sized asparagus, about 1 lb
* 1 bag of baby spinach
* 1 tbsp of extra virgin olive oil
* 1 red onion
* 1 teaspoon lemon zest
* 1 container of grape tomatoes
* 1 bag of fresh bean sprouts
* Salt and freshly ground black pepper

Preparations:

1) cut the asparagus into two inch sections diagonally is optional. 2) heat your favorite le creuset pan and the 1 tbsp of extra virgin olive oil. 3) Drop in the asparagus and move it around for about three minutes. 4) Now add in the red onion and keep stir for 1 minute. 5) Important - turn off the heat. 7) Add the rest in this order; tomatoes, baby spinach and beansprouts. 6) Salt and Pepper to taste. 7) Sprinkle on the lemon zest.


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13 comments :

  1. yummy dish....waters my mouth...

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  2. This looks very healthy and good. thanks for the visit btw.

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  3. Yum, yum. I love the way your blog is shaping up. Great buttons! I'll have to copy them when I start that enterprise I told you about.
    Sorry I've not been around. I've got builders in at the moment. I and my family are covered in dust, building stuff etc. etc.

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  4. Looks and sounds so yummy delicious!

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  5. This sounds great, I love Asparagus!

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  6. this really sounds good. I will be giving it a try. I think the lemon zest will make it pop!

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  7. That looks really delicious. I should try that.

    Following this blog.

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  8. This sounds wonderful - though I would probably add arugula. I'm addicted to it..just wish a small bag weren't so expensive. I put it on everything - sandwiches, eggs, cottage cheese, in soup...not dessert, though it might be good on some things.

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  9. Love vegetable dishes, and this one looks divine!

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  10. Yummy and healthy, that's a great combination. I love fresh asparagus and spinach.

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  11. This looks fantastic! I'm so glad asparagus season is right around the corner. It actually grows wild along the roadside around here, believe it or not! :)

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  12. Hm hm hm hm. Yum!
    I love salads. I usually eat it right along with my main meal!

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